Those extra pounds sure find a way to show up this time of year and it is uncanny how they like to show up in the same places. Here’s a workout designed to shape up those problem areas while burning those unwanted calories.
*Complete 5 rounds of each of these 5 exercises, performing 10 repetitions of each exercise. The quicker you complete this routine, the sooner you are done.
FIVE AND DIME
EXERCISE 1 Jumping Jacks OR Burpees
EXERCISE 2 Push-up plank to Downward Dog OR Push-ups
EXERCISE 3 Bicycle Crunch OR Bicycle Crunch
EXERCISE 4 Bridges OR Lateral hops with floor touch
EXERCISE 5 Mountain Climbers Hops OR Squat Jumps